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The links below give you access to all our current pages. , so you can easily return and navigate the entire www.montefin.com website.

  1. montefin's FoodNews Articles:
    1. The Health Benefits of Common Foods
      1. Cinnamon Reduces Cholesterol, Helps Control Diabetes
      2. Reduce Cholesterol With Diet, Walking & Cinnamon
      3. Curry Spice Turmeric May Slow, Reverse Alzheimer's Disease
      4. Blueberries Protect Brain From Stroke & Alzherimer's Damage

  2. montefin's Submarine Political Cartoon Comic Strip Series: Tip O' The Ice Cube [tm]
    1. Recent Weekly Strips
      1. Current Strip
      2. Deep Boat, The Senate Hearings
      3. Subpoena Depth Charge Rocks The Boat
      4. Victory At Every Cost
      5. Impeachment Pelosi Style<
      6. The North Korea Extraction
      7. Ahoy, Lobsterman!
      8. Gotta Love That War On Terror
      9. The Cuban Oil For Cigars Scandal

    2. Archived Daily Strips PDF's
      1. Tip O' The Ice Cube™ #001
      2. Tip O' The Ice Cube™ #002
      3. Tip O' The Ice Cube™ #003
      4. Tip O' The Ice Cube™ #004
      5. Tip O' The Ice Cube™ #005
      6. Tip O' The Ice Cube™ #006
      7. Tip O' The Ice Cube™ #007
      8. Tip O' The Ice Cube™ #008
      9. Tip O' The Ice Cube™ #009
      10. Tip O' The Ice Cube™ #010
      11. Tip O' The Ice Cube™ #011

  3. montefin's 2006 Holiday Ideas: starting with:
    1. Halloween
      1. montefin's Mummy Dearest Halloween Costume, with HowTo directions and shopping tips.
      2. montefin's Natural Selection Fresh Bag Of Spinach Halloween Costume, with HowTo directions and shopping tips.

  4. montefin's Low Carb Recipes

    1. Low Carb Appetizer Recipes
      1. Avocado Shrimp Salad
      2. Deviled Salmon Ham Rolls
      3. Spicy Vietnamese Grilled Meatballs
      4. Italian Antipasto Salad
      5. Brand Name Shrimp Cocktail
      6. No-Bread Breaded Meatballs
      7. Deviled Eggs

    2. Main Courses
      1. Bison Meat Buffalo Burgers
      2. Peruvian Corvina
      3. Blackened Ahi Tuna Chipotle
      4. Microwave Kielbasa Sausage
      5. Italian Veal Piccata
      6. Mexican Pork Carnitas w/Cojita Stuffed Chiles
      7. Italian Turkey Cacciatore On Bed Of Spinach
      8. Italian Chicken Salad, Pollo Forte
      9. Boiled Ham Shanks, Eggs, Chayote & Cabbage
      10. Italian Sausage, Peppers, Onions
      11. montefin's Beef & Black Bean Chili Con Carne Asada
      12. Mexico's Classic Holiday Turkey MolÚ └ La Queen \Barbie
      13. Roman Chicken with Spring Peas └ La xam
      14. Sirloin Tips With Sweet Red Peppers For Misty^
      15. Loin Lamb Chops Shannen └ La Greque w/ Tzatziki
      16. Veal Saltimbocca for Viz
      17. CoyOne Roast Duckling with Golden Yam Coins
      18. Monkfish Lovey Dovey Baked With Sea Scallops & Baby Lobster Tails
      19. 'Leftover Leg of Lamb Stew'
      20. Cornish Game Hens with Lotus Onions
      21. Oven Roasted Beef Ribs With montefin's Special Dry Rub
      22. Broiled Cinnamon Porterhouse Steak
      23. Almond Studded Baked Easter Holiday Ham
      24. Mussels Meuniere montefin
      25. Baked Almond, Thyme & Ginger Pork Chops
      26. Mexican Barbacoa À La Bandera
      27. Roast Christmas Goose
      28. Broiled Butterflied Leg Of Lamb
      29. New Year's Eve Mixed Grill
      30. St. Patrick's Day Corned Beef & Cabbage

    3. Low Carb Dessert Recipes
      1. Quick Mint Pistachio Pudding
      2. Blueberries in Non-dairy Topping

    4. Low Carb Snacks
      1. Buffalo Wings, Meatballs & Tilapia
      2. Mexican Quesadilla,
        (Cheese Crisp or Mexican Pizza)
      3. Germany's delightful Strammer Max ham, Swiss, egg, and rye open face sandwich

  5. montefin's Pottery Photo Gallery
    1. Raku Pottery
      1. Raku Odd Ball, a Wall Plaque
      2. Raku Metallica Bowl
      3. Raku 'Red Lead Urn'
      4. Raku Tchotchke Earring Bowls
      5. Raku Hero Bowl
      6. Raku Japanese Tea Ceremony Water Jar
      7. Raku-fired Porcelain Bowl
      8. Raku Metallica Jar
      9. Raku Zig Zag Bowl
      10. Raku Fetish
    2. Stoneware & Porcelain Pottery
      1. Stoneware Tripod Bread Dough Kneading Bowl
      2. Stoneware Tenmoku Bear Claw Jar
      3. Stoneware Olive's Pitcher
      4. Stoneware Celadon Ginger Jar
      5. Stoneware Blue Streak Bottle
      6. Stoneware Crazed Platter
      7. Stoneware Tall Pitcher
      8. Stoneware Curling Pot
      9. Stoneware Bill's Jug
      10. Stoneware Storm on Fujiyama Vase
      11. Stoneware Snake Pot
      12. Stoneware Golden Rain Pitcher
      13. Stoneware Blushing Bowl
      14. Stoneware Africa Vase
    3. Salt Glaze Pottery
      1. Salt Glaze Casserole
      2. Salt Glaze Soup Tureen and Bowls Set
      3. Salt Glaze Kitchen Utensil Holder & Canister Set
      4. Salt Glaze Kitchen Colander
    4. Art & Conceptual Pottery
      1. Terracotta Pharaoh's Daydream
      2. Trash Fired Slipware Tumbler
      3. Barnhard's Mask
      4. Stoneware Ash Glazed Fossil Fish Dish
      5. Eartheware Majolica Moroccan Bowls
      6. Acrylic Painting That Spanish Woman!

  6. montefin's Submarine Games
    1. Mind Games
      1. Fun with nuclear fission, or "Am I Overreacting?!?"
    2. War Games
      1. Fleets Duel At Sea!
      2. Torpedo Attack!
      3. Deck Gunner!

  7. montefin's Path To Zen
    1. Zen 101
      1. Zen FAQ
      2. Zen Gateway
      3. Zen Sutras
      4. Answers To Zen Koans


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