Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email

Food News montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

montefin's Leftover Leg Of Lamb Stew Recipe

montefin's Leftover Leg of Lamb Stew

Serves 2.

Ingredients

  • 1 - Leftover Leg Of Lamb with about 2 lbs. of meat left
  • 2 large stalks - Celery, cut into 1 1/2" lengths
  • 2 - Turnips, peeled and diced the size of Vegas dice
  • 1 large - White Onion
  • 1 Tsp. - Fennel Seed
  • 2 Tsps. - Cumin Seed
  • 2 - Bay Leaves
  • 2 - Carrots, cut into 1" lengths
  • 2 - Green Peppers
  • 10 - Garlic, peeled
  • 2 Tbls. - Dried Basil
  • 1 Tbls. - Lea & Perrin's Worcestershire Sauce
  • 3 Dashes - McIllhenny's Tabasco® Sauce
  • 1/2 Cup - Sour Cream

Feel free to , so you can easily return whenever you want to make this.


Remove the meat from the Leg Of Lamb. Cut the meat into 2 1/2" cubes, cover with clear wrap and refrigerate.

Set the bone in a pot containing 2 quarts of cold water. Add the Celery and Bay Leaves. Cut the top and bottom off the Onion and toss them in too. Put the pot on a low flame and simmer it for 1 hour. Do not cover the pot.

Remove and discard the bone and onion pieces, but leave the celery and bay leaves.

Add the Lamb chunks, the Fennel & Cumin seeds, the Turnips (the ones with the purple tops, not Rutabagas, the yellow ones), Carrots and Garlic cloves. Cut the Onion into eights and add to the pot. Simmer it all on low for 45 minutes.

Add the Green Pepper andWorcestershire Sauce and cook another 15 minutes.

Just before serving, dip out about 1/4 cup of the pot liquid, stir into the Sour Cream. Serve the stew out onto plates, top with dollops of the sour cream sauce and spritz the sour cream with Tabasco Sauce for color and zing.

Only 12 Carbohydrate grams per serving.

Tell a friend about this site.

Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers
Peruvian Corvina
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage
Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos

Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte

Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites


Sign up here for montefins-lowcarb-recipes updates
Powered by health.groups.yahoo.com

©1996-2006 montefin Enterprises - Home - About Us - Privacy Policy - Terms of Service - Contact Us - Webmaster

montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises.

Top Of Page

Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email