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Mint Pistachio Pudding with Stevia Whipped Cream and a Cherry On Top - less than 10 carb grams.Click the photo to your left to cool off with montefin's low carb Mint Pistachio Pudding and Stevia Whipped Cream with a Cherry On Top.

And feel free to this page so you can easily return whenever you need a quick low carb appetizer, low carb main dish, low carb midnight snack, or a special low carb dessert.

The free low carb recipes to your right can help you lose weight on the South Beach Diet, the Atkins Diet, The Zone Diet, and other low or reduced carbohydrate diets. Recipes for people with Diabetes, and recipes for people with Attention Deficit Hyperactivity Disorder ( ADHD ), and others who need to control their blood sugar levels and/or eat gluten free are included.

Regulating carbohydrate intake to control obesity has been around at least since the 1860's. But the Low Carb Diet only gained wide spread popularity since the early 1970's with the publication of Dr. Atkins' Diet Revolution written by Dr. Robert C. Atkins, a New York City cardiologist.

Deviled Eggs

Today's low carb diets are much easier thanks to a more liberal variety of food choices.

By the early 2000's, Dr. Atkins' low carb Diet Revolution had matured, gained wide acceptance, and received a good measure of clinical support -- not only overcoming obesity, but unexpectedly actually lowering cholesterol and triglycerides.

At the same time, low carb diet options opened even wider with the introduction of less restrictive, reduced carbohydrate regimens such as the South Beach Diet, the Glycemic Index diet, Sugar Busters, The Zone, etc.

Here at, you'll find a recipe-driven, modified Atkins Diet tailored to keep you interested, motivated, and losing weight. And do take advantage of all the new low carb foods now available like Nutrition Facts labels, Glycemic Index Charts, Net Carbs, and a slew of ready-made foods like low carb bread, low carb tortillas, and, yes, low carb chocolate bars!

Among other online resources for detailed and definitive nutritional information visit The USDA National Nutrient Database for Standard Reference and Use them to quickly get an authorative measure of a food's carbohydrate content, and all other significant nutritional constituents.

Next, you'll find a personal example of modifying a low carb regimen to one's individual needs...

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Back to Top of Page is an information, education, and meal preparation resource. Always consult a physician for specific applicability of any dietary regimen or information to your health, medical conditions, and therapies.

Free Low Carb Recipes

Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Platter
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage Italian Veal Piccata
Mexican Pork Carnitas
w/Cojita Chile Rellenos

Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte

Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Buffalo Wings, Meatballs & Tilapia
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites .

Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

Other Low Carb
& Fitness Sites
Linda's Low Carb

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montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises. Atkins Diet, South Beach Diet, The Zone, Sugar Busters, CAD, Weight Watchers Diet, and Carbohydrate Addict's Diet are trademarks of their respective companies.

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