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Food News montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

"What a fruit that nectarine!
It's not a peach. It's not a plum.
It's something in-between."
-- Mel Brooks

montefin's Pork & Mango Curry Kabobs Recipe

montefin's Curry Pork Mango Kabobs

Serves 2.


  • 1 1/2 Lb. - Boneless Country Style Pork Ribs
  • 4 Tbls - McCormick Hot Madras Curry Powder (or your favorite)
  • 1 Large Clove - Garlic
  • 1 Cup - not quite ripe Mango, peeled and cut into 1" chunks. (substitue chunks of nectarine if mangoes are not available).
  • 1 - Large Onion
  • 1 - Large Tomatoes
  • 1 - Large Mushrooms
  • 1 - Jalapeno Chiles
  • 3 - Bamboo Skewers

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Soak the Skewers in water for at least 5 minutes so they won't burn on the grill. Start the grill -- charcoal, gas, or electric.

Cut the Pork into 1 1/2" cubes, Slice and peel the Mango into 1" chunks. Quarter the Onion and separate into two-layer pieces. Quarter the Tomatoes, Mushrooms, and Jalapenos. Place the Pork, Onion, Tomato, Jalapeno, and Mushroom pieces and toss with the Curry Powder.

Run eack skewer through the garlic clove, and rub their length with the curry powder from the bowl.

Make the kabobs, skewering onion, pork, mango, pork, mushroom,pork, tomato,pork, onion. Start and finish each kabob with onion cupping each end.

Use all the pork, but if there's left over mango, onion, tomato, mushroom, jalapeno microwave it on high for 3 minutes. Or, wrap it in heavy duty aluminum foil and toss it onto the grill with the kabobs.

Place kabobs on the hot grill, and turn them 2 minutes on each of the 4 sides. You might want to check a few of the larger pieces of pork with an instant read thermometer to see that they're at least 150 degrees.


Less than 18 Carbohydrate grams per serving.

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Additional Health Benefit:

Curry -- Studies find turmeric, one of the main ingredients in curry, may slow, even reverse, the progress of Alzheimer's Disease.

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