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Greek Lamb Chops
with Tzatziki Sauce Recipe

A montefin Favorite Recipe

Serves 2.

  • 4 - 2" thick Loin Lamb Chops
  • Extra Virgin Olive Oil
  • 4 cloves - Garlic, crushed
  • 1 Tbls - Dried Oregano
  • Juice of 1/2 Lime
  • Plenty of Tzatziki Sauce
  • Garnishes
    • Greek Olives
    • 2 - Tomatos, diced
    • 1 - Medium Onion, diced
    • 1/4 cup - Cabbage, diced

Feel free to , so you can easily return whenever you want to make this.

Marinate Lamb Chops in Olive Oil, Garlic, Oregano and Lime Juice, turning occasionally, for 3 hours refrigerated. Pre-heat broiler pan 4" under broiler (Tip: line pan with aluminum foil -- you'll thank me).

Meanwhile, prepare Tzatziki sauce.

Remove lamb from marinade, place on broiler pan rack and broil 5 minutes on first side, 3 minutes on second side.

Serve with Tzatziki sauce and Garnishes.

montefin's low carb TZATZIKI SAUCE


  • 1 lb. plastic container - Plain Yogurt
  • 2 - Medium size Cucumbers, peeled, seeded and grated
  • 3 to 5 cloves - Garlic, crushed
  • 1 Tsp - Dried Dill, or 1 Tbls minced fresh
  • 2 Tbls - Extra Virgin Olive Oil
  • Salt & Pepper to taste

Place a double layer of cheese cloth inside a colander set over a bowl. Pour in the Yogurt and let drain for several hours. Clean the yogurt container and pour the yogurt back in and refrigerate. Place the grated Cucumbers in the lined colander and let drain for about 2 hours. Add the drained cucumber to the drained yogurt in the plastic container. (BTW - the cucumber/yogurt whey liquid in the bowl is great to make bread with.)

Stir the Garlic, Dill, Salt & Pepper and Olive Oil into the yogurt/cucumber mix in the plastic container and let sit in refrigerator while you prepare the lamb.

Tzatziki also makes a great veggie dip. It's a good idea to drizzle a little more olive oil and grind fresh black pepper over the top just before serving.

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