montefin's low carb Salmon Salad Deviled Ham Rolls appetizer recipe to lose weight on The Zone Diet, South Beach Diet, Atkins Diet, Diabetes, Glycemic Index, Weight Watchers, Protein Power, Sugar Busters and other low or reduced carbohydrate diet. A perennial favorite for potlucks, office parties, family reunions, holiday gatherings, and get-togethers. Great for leftover Easter eggs. If your browser's not set for Java or JavaScript. No biggie! You can access all montefin's recipes thru our Low Carb Recipe Master Index Page.You can also access all our links to low carb weight loss recipes; raku, stoneware, and salt fire (salt glazed) pottery; zen; submarine games; and Tip O' The Ice Cube, our comic strip series by clicking montefin's Site Index Page.

Food News	montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage Cinnamon Can Reduce Cholesterol, Help Diabetes Curry Spice Turmeric May Slow, Reverse Alzheimer's	When is a salmon not a salmon? When it's a mousse. -- montefin, 2006 montefin's Salmon Salad Deviled Ham Rolls Recipe One of the best food bargains around is wild caught Alaskan salmon from a can. It's top quality, cold water, open ocean fish with marvelous flavor. It's also an excellent source of heart-healthy omega 3 fatty acids. Serves 8 Ingredients 2 dozen slices of Boiled Ham 1 - 14.75 oz.Can of Alaskan Pink Salmon Wild Caught 3 - 4 Tbls Mayonnaise 1/4 Cup minced Celery Hot Paprika or Cayenne Pepper, to taste Salt and White Pepper, to taste Feel free to , so you can easily return whenever you want to make this. In a bowl mix Salmom with Mayonnaise and Celery. Salt and Pepper to taste. Put about 1 to 2 Tsp of the Salmon Salad mixture across one end of each Ham Slice and roll them up. Sprinkle with Paprika or Cayenne. Refrigerate until ready to serve. Less than 3 carbohydrate grams per serving. Tell a friend about this site. Shopping Bargain:every May and June at the end of the spring salmon run supermarkets offer 14.75 oz. cans of brand name wild caught Alaska pink salmon for under $3 -- the fancy red salmon costs a bit more but is still a great buy. I keep a few cans of each in the refrigerator ready to go all year round.	Free Low Carb Recipes *Appetizers* Avocado Shrimp Salad Vietnamese Meatballs Italian Antipasto Appetizer Brand Name Shrimp Cocktail No-Bread Breaded Meatball Deviled Eggs *Main Dishes* Bison Meat Buffalo Burgers Peruvian Corvina Blackened Ahi Tuna Chipotle Microwave Kielbasa Sausage Italian Veal Piccata Mexican Pork Carnitas w/Cotija Chile Rellenos Italian Turkey Cacciatore Italian Chicken Salad Pollo Forte Boiled Ham Shanks, Eggs, Chayote & Cabbage Filipino Pinoy Chicken Tinola Italian Sausage, Peppers, Onions Grilled Salmon Turmeric Curry Pork Mango Kabobs Pork Chicken Chipotle Tinga Beef & Black Bean Chili Mexican Turkey Mole Poblano Chicken Breasts with Mustard & Cranberry Sauce Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers Greek Lamb Chops w/ Tzatziki Veal Saltimbocca Roast Duckling Baked Monkfish w/Sea Scallops & Baby Lobster Tails Butterflied Leg Of Lamb Leftover Leg Of Lamb Stew Cornish Game Hens w/Mustard Crust Oven Roasted Beef Ribs w/Dry Rub Broiled Cinnamon Steaks Baked Holiday Ham Mussels Meuniere montefin Baked Almond, Thyme & Ginger Pork Chops Mexican Barbacoa À La Bandera Roast Christmas Goose New Year's Eve Mixed Grill St. Patrick's Day Corned Beef & Cabbage *Desserts* European Cheese Board Quick Mint Pistachio Pudding w/Stevia Whipped Cream Blueberries in Non-dairy Topping *Snacks* Buffalo Wings, Meatballs & Tilapia German Strammer Max Mexican Quesadilla, (Cheese Crisp or Mexican Pizza) *Health Benefits of Common Foods* Blueberries Cinnamon Curry Turmeric Reduce Cholesterol with Food Also, for a great selection of general recipes do visit Top 100 Recipe Sites

Food News

Blueberries Protect Your Brain From Stroke Damage

Cinnamon Can Reduce Cholesterol, Help Diabetes

Curry Spice Turmeric May Slow, Reverse Alzheimer's

When is a salmon not a salmon?
When it's a mousse. -- montefin, 2006

montefin's Salmon Salad
Deviled Ham Rolls Recipe

montefin's Salmon Salad Deviled Ham Rolls

One of the best food bargains around is wild caught Alaskan salmon from a can. It's top quality, cold water, open ocean fish with marvelous flavor. It's also an excellent source of heart-healthy omega 3 fatty acids.

Serves 8

Ingredients

2 dozen slices of Boiled Ham

1 - 14.75 oz.Can of Alaskan Pink Salmon Wild Caught

3 - 4 Tbls Mayonnaise

1/4 Cup minced Celery

Hot Paprika or Cayenne Pepper, to taste

Salt and White Pepper, to taste

Feel free to , so you can easily return whenever you want to make this.

In a bowl mix Salmom with Mayonnaise and Celery. Salt and Pepper to taste.

Put about 1 to 2 Tsp of the Salmon Salad mixture across one end of each Ham Slice and roll them up.

Sprinkle with Paprika or Cayenne.

Refrigerate until ready to serve.

Less than 3 carbohydrate grams per serving.

Tell a friend about this site.

Shopping Bargain:every May and June at the end of the spring salmon run supermarkets offer 14.75 oz. cans of brand name wild caught Alaska pink salmon for under $3 -- the fancy red salmon costs a bit more but is still a great buy. I keep a few cans of each in the refrigerator ready to go all year round.

Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers Peruvian Corvina Blackened Ahi Tuna Chipotle Microwave Kielbasa Sausage Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos
Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte
Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites

E-mail comments, non-working links, and suggestions to: webmaster@montefin.com

montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises.

Atkins Diet, South Beach Diet, The Zone, Sugar Busters, CAD, Weight Watchers Diet, and Carbohydrate Addict's Diet are trademarks of their respective companies.

montefin.com is an information, education, and meal preparation resource. Always consult a physician for specific applicability of any dietary regimen or information to your health, medical conditions, and therapies.

Get New Recipe Updates

Powered by health.groups.yahoo.com

When is a salmon not a salmon?When it's a mousse. -- montefin, 2006

montefin's Salmon SaladDeviled Ham Rolls Recipe

When is a salmon not a salmon?
When it's a mousse. -- montefin, 2006

montefin's Salmon Salad
Deviled Ham Rolls Recipe