Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email

Food News montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

CoyOne Duck Recipe

Serves 2.

Ingredients

  • 1 - 5 to 6 lbs. Duckling, skin pricked all over with a fork
  • 1 tsp - Szechuan Peppercorns, whole
  • 1 tbls - Malt Vinegar
  • 1 tsp - Fresh Tarragon, snipped
  • 3 tsp - Coleman's Mustard
  • 2 tbls - Ice Water
  • 1 tsp - Dried out Brown Sugar
  • 2 cloves - Garlic
  • 1 large - Yam
  • 2 dozen - Baby Carrots
  • Fresh Broccoli, florets only
  • Portobello Mushroom, thickly sliced into crescents
  • 4 cups - Boiled or Steamed Rice

Feel free to , so you can easily return whenever you want to make this.


Hang Duck outdoors by legs to dry for 3 hours. Meanwhile, coarsely crush Szechuan Peppercorns in mortar & pestle and add to the Malt Vinegar, stirring in the Tarragon and let soak while duck's skin dries to a parchment texture.

Pre-heat oven to 400° F.

Just before cooking, crush Dried Brown Sugar and Garlic together in the mortar & pestle. Mix the Coleman's Mustard and Ice Water. Strain the vinegar into the sugar and garlic paste, add the mustard and massage this mélange into the duck's skin. Place duck on a rack in roasting pan in middle level of oven and bake 30 minutes to the pound. Lower oven to 400° F. after first 10 minutes.

One hour before duck is done place the whole Yam in the oven beside the duck pan. 20 minutes before duck is done, pour off drippings from pan (Tip: reserve for cooking fried potatoes!) and add the Baby Carrots, rolling them around on the bottom of the pan to glaze them in what remains of the drippings. Return pan to oven.

When done, remove from oven. Let duck sit 10 minutes. Steam Broccoli Florets and thick slices of Portobello Mushroom. Slice yam into thick disks, keeping crisp skin around each slice.

Serve Crisp Mahagony Duck on bed of Rice surrounded by bright green florets of broccoli, caramelized baby carrots, crescents of mushroom and sunny medallions of yam.

Tell a friend about this site.



Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers
Peruvian Corvina
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage
Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos

Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte

Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites


Sign up here for montefins-lowcarb-recipes updates
Powered by health.groups.yahoo.com

©1996-2006 montefin Enterprises - Home - About Us - Privacy Policy - Terms of Service - Contact Us - Webmaster

montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises.

Top Of Page

Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email