var txt = "bookmark this page"

var url = "http://www.montefin.com/diet/low-carb-recipes/italian-turkey-cacciatore-spinach.html"

var who = "montefin's Italian Turkey Cacciatore On Spinach"

var ver = navigator.appName

var num = parseInt(navigator.appVersion)

if ((ver == "Microsoft Internet Explorer")&&(num >= 4)) {

   document.write('<a href="javascript:window.external.AddFavorite(url,who);" ');

   document.write('onMouseOver=" window.status=')

   document.write("txt; return true ")

   document.write('"onMouseOut=" window.status=')

   document.write("' '; return true ")

   document.write('">'+ txt + '</a>')

}else{

   txt += "  (Ctrl+D)"

   document.write(txt)

}